Tai Chi Chuan
Tai Chi at Winding Grove incorporates preparation exercises that enable the practitioner to release tension from the entire body, open energy pathways, and connect to your original life force.
The Tai Chi practitioner then learns to expand this energy through out the entire body and beyond, into their own Tai Chi Ball. This Tai Chi Ball can be moved around the body and placed back inside to charge up your original life force. Specific movements within the Tai chi form are chosen to help the student learn to connect to and move the energy within and around the body.
One can expect to finish a Tai Chi class at Winding Grove feeling grounded, connected to the energy in and around you, and more open in heart, mind and spirit.