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What are the Internal Arts?

They are a time-tested method of Chinese calisthenics often
used in Traditional Chinese Medicine, which is based on the
theory of exercising the chi or internal force flowing through
the meridians of the body.


What systems are taught at the Winding Grove Center?

* Tai Chi Chuan, based on the theory of Tai Chi
* Hou Chuan/ Hou Jing, based on the energy of monkeys


Why should I learn the Internal Arts and what benefits
will I derive from them?

* Physical Fitness
* Strength
* Flexibility
* Stress Reduction
(which increases the effectiveness of the immune system)
* Improved proprioception, posture, balance, and coordination, therefore reducing the possibility of
falling and creates better body control and allows the body to perform more graceful movements.
* Exercises the life force (Qi)
* Self Defense
* Enhanced concentration and focus
* It is a life-long activity that can be practiced in limited space
* Non-impact exercise
* Low maintenance after learning.
* After perfecting the exercise, most of the quality practice can be done at your convenience, in the      
privacy of your home or in a park.
* Delays the aging process


Who Can learn and benefit from Tai Chi Chuan?

Tai Chi Chuan can be adapted to match any level of ability. People of all ages can learn the gentle
turning and stretching movements of Tai Chi Chuan.

Through Tai Chi Chuan classes, thousands of Seniors have found the gentle movements of Tai Chi
Chuan to be an effective therapy for a wide range of health problems. Including:

* poor circulation
* high blood pressure
* arthritis
* back pain
* breathing difficulties
* digestive and nervous disorders.


What are the health benefits of practicing Tai Chi Chuan?

The health benefits of Tai Chi Chuan are numerous and well documented.

The following are effects of regular Tai Chi Chuan practice:

* is a moderate cardiovascular training exercise, which also has a significant effect on lung       
function.
* can beneficially alter the lipid profile, raising the possibility that practising Tai Chi Chuan
might be favourable in the prevention of atherosclerosis.
* is one of the few exercises that is appropriate for virtually any person regardless of their
condition - it can even be done in a chair or bed. It has also been shown to improve the          
activities of daily living for people with rheumatoid arthritis, osteoarthritis, Parkinson's disease,
multiple sclerosis - to name a few.
* helps regulate the immune system.
* helps postural alignment and helps reduce spinal degeneration.
* is a weight bearing exercise, which raises the possibility of benefits for maintaining bone density.
* is rated as a highly effective exercise for prevention of falls in the elderly.


How long does it take to learn Tai Chi Chuan?

The majority of students take about three to four months to learn the Tai Chi Chuan 24 posture form.
After the initial movements are taught you will start learning the internal components.


Have questions?

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